Seniors in Action

 

The Montgomery Village Foundation offers a full roster of Monday through Friday activities at Stedwick Community Center, 10401 Stedwick Road, for those 55 and older.  

Keep up-to-date with Seniors in Action activities any of these ways: drop by one of our Wednesday or Thursday social gatherings; ask a staff member or check our bulletin board for specifics; check updates in every issue of the Montgomery Village News; or call 301-948-0110.   

Interested in helping us plan future activities and widen our membership? Seniors in Action members take an active role in activity planning by working with MVF Recreation Specialists. New members are welcome to join our outreach and planning team.

Weekly Activities

Mondays:

  • SiA Social Games 10 a.m. to 1 p.m.
    Games, conversation and refreshments.
  • Book Discussion Group 10 to 11 a.m.
    third Monday each month
  • Arts and Crafts 10 a.m. to noon
    Various creative projects for all skill levels.​
Tuesdays:
  • Light Cardio Workout 9 to 10 a.m.
    Work out with other SiA members using light weights and resistance bands. Guided by an interactive exercise video. 
  • Flow Motion 11:30 a.m. to 12:15 p.m.
    Work the mind/body between controlled, flowing motions, range of motion improvement, balance and muscular strength. Moves are performed seated and/or standing.
  • SiA Member Meeting 10:15 to 10:45 a.m.
    Join MVF staff to discuss new ideas, suggestions or questions. 

Wednesdays:

  • SiA Social Games 10 a.m. to 1 p.m.
    Games, conversation and refreshments.

Thursdays:

  • Light Cardio Workout 9 to 10 a.m.
    Work out with other SiA members using light weights and resistance bands. Guided by an interactive exercise video.
  • Total Body Tune-up 11:30 a.m. to 12:15 p.m.
    Fun and easy to follow seated and standing movements to tone and stretch gently and comfortably, set to lively music.
Fridays:
  • Bingo & Brown Bag Lunch Noon to 2 p.m. 
    second Friday each month
    Bring a lunch (beverages provided) and play bingo with friends. Free for members, $2/Non-member

 

Special Events

Fitness Opportunities

Light Cardio Workout
Step by step you can get in shape with Seniors in Action! Light Cardio Workout on Tuesday and Thursday mornings from 9 to 10 a.m. Members will work out with exercise videos, light resistance bands and weights, led by exercise enthusiasts and staff. Don’t hesitate to walk yourself to health.

Seated Tai Chi
Experienced instructor Marcy will lead you through the movements of Tai Chi to work on balance and muscle control. Tai Chi is scheduled from Noon to 12:50 p.m. on Tuesdays.

Directions

All Seniors in Action activities take place at Stedwick Community Center, 10401 Stedwick Road, unless otherwise noted.

From Montgomery Village Avenue, make either a right or left (depending on direction travelling) onto Stedwick Road. Cross over Watkins Mill Road. Stedwick Community Center is on the right, past the Montgomery Village Middle School athletic fields.